Training FAQs
What types of training do you offer?
I offer a variety of training options to fit your lifestyle and goals, including: 1 on 1 In-Person Personal Training, Online Coaching & Customized Nutrition Coaching.
Do you work with beginners?
Yes, 100%. Beginners are welcome and encouraged. I focus on teaching proper form, building confidence in the gym, and creating a strong foundation so that you can progress safely and consistently
Can you help with injury-safe workouts?
Absolutely! Every program is customized based on your body, limitations, and past injuries. I modify exercises to ensure you can train safely while still making progress. (Medical clearance is required for any serious or recent injuries).
Nutrition FAQs
Do you provide custom meal plans?
Yes, we create tailored nutrition strategies that align with your specific training goals and lifestyle, ensuring you're fueled for peak performance.
Do I have to follow a strict diet?
Not at all. We focus on sustainable habits and flexible dieting that allows you to enjoy the foods you love while still seeing measurable results.
Can you work around any food restrictions, including allergies and intolerances?
Absolutely. Our nutrition plans are fully customizable to accommodate any food restrictions including allergies, intolerances, cultural or religious needs, and personal preferences.
Will I need to take supplements?
Supplements are optional. We prioritize whole foods first and only recommend supplements to fill specific nutritional gaps based on your needs.
Membership FAQs
Which in-person program is right for me?
👉 Month-to-Month Membership
Perfect for those looking for flexibility while receiving personalized training, accountability, and progress tracking.
👉 3-Month Transformation
Designed to build momentum with a structured training plan, personalized nutrition coaching, and consistent accountability to help establish lasting habits.
👉 6-Month Lock In
Ideal for members ready to make long-term progress. This program includes personalized training, nutrition coaching, ongoing accountability, and progress tracking to keep you moving forward.
👉 12-Month Elite
Our most comprehensive coaching experience. Enjoy personalized training, nutrition coaching, priority scheduling, a welcome kit, guest workout privileges, rate lock for 12 months, and continuous accountability and progress tracking. Nutrition Coaching included.
⭐Personalized nutrition coaching is included with all 3-Month Kickstart, 6-Month Membership, and 12-Month Elite Membership plans
Is there a contract or can I cancel anytime?
E-Fit offers both flexible and commitment-based coaching options to fit your goals and level of commitment.
Our Month-to-Month Membership provides flexibility and can be canceled with 72 hours written notice before the date the monthly fee is withdrawn.
Our 3-Month Kickstart, 6-Month Membership, and 12-Month Elite Memberships are commitment-based programs designed to provide the structure, consistency, and accountability needed to achieve meaningful results. By enrolling in one of these programs, you are committing to the full membership term.
All memberships are agreed upon at the time of purchase. Unused sessions expire at the end of the membership term and do not roll over unless approved in writing by E-Fit.
What’s included in my membership?
Depending on your membership level, your coaching experience may include:
✅ Personalized Training Plan - Workouts designed around your goals, fitness level, and progress.
✅ One-on-One Coaching Sessions - Hands-on guidance to improve technique, build confidence, and maximize your results.
✅ Nutrition Coaching - Included with our 3-Month Kickstart, 6-Month Membership, and 12-Month Elite Memberships to help you develop sustainable nutrition habits that support your goals.
✅ Accountability & Progress Tracking -Ongoing support, check-ins, and progress monitoring to help you stay consistent.
✅ Exercise Guidance & Education - Learn how to train effectively, safely, and with purpose.
⭐ Higher-tier memberships may also include additional benefits such as a welcome kit, guest workouts, priority scheduling, and rate protection.
Booking FAQs
How do I book a session?
Book your in person training sessions directly through our simple online scheduler. Be sure to purchase your training plan prior to scheduling your sessions. Online training sessions and Nutrition only coaching are both scheduled through our app
How far in advance should I book my sessions?
To ensure you get the schedule that works best for you, we recommend booking your sessions at least 1–2 weeks in advance. Consistent scheduling is one of the most important factors in achieving your goals, and reserving your preferred training times early helps keep you on track.
Availability is based on current client schedules and coach availability, so we encourage members to maintain a recurring training schedule whenever possible.
Can I reschedule a session?
Yes, you can easily reschedule a session via phone call or text message to your coach up to 12 hours before it begins, provided your trainer has available openings in their schedule.