Training FAQs
What types of training do you offer?
I offer a variety of training options to fit your lifestyle and goals, including: 1 on 1 In-Person Personal Training, Online Coaching & Customized Programming, & Hybrid Coaching (a combination of in-person training + online support)
How many days per week should I train?
Most clients see optimal high-performance results with 3-4 sessions per week. However, during your initial consultaion we can tailor frequency based on your goals, schedule and recovery rate.
Do you work with beginners?
Yes, 100%. Beginners are welcome and encouraged. I focus on teaching proper form, building confidence in the gym, and creating a strong foundation so that you can progress safely and consistently
Can you help with injury-safe workouts?
Absolutely! Every program is customized based on your body, limitations, and past injuries. I modify exercises to ensure you can train safely while still making progress. (Medical clearance is recommended for an =y serious or recent injuries).
Nutrition FAQs
Do you provide custom meal plans?
Yes, we create tailored nutrition strategies that align with your specific training goals and lifestyle, ensuring you're fueled for peak performance.
Do I have to follow a strict diet?
Not at all. We focus on sustainable habits and flexible dieting that allows you to enjoy the foods you love while still seeing measurable results.
Can you work around any food restrictions, including allergies and intolerances?
Absolutely. Our nutrition plans are fully customizable to accommodate any food restrictions—including allergies, intolerances, cultural or religious needs, and personal preferences. We ensure your plan is precisely engineered to support high-performance results while respecting every one of your unique dietary requirements.
Will I need to take supplements?
Supplements are optional. We prioritize whole foods first and only recommend supplements to fill specific nutritional gaps based on your needs.
Membership FAQs
What membership options do you offer?
We provide comprehensive support and tools designed to help you reach your peak performance. Every E-Fit membership includes:
• Personalized training plan tailored to your goals
• Pro-active nutrition guidance and habit coaching
• Full access to workout demos and video library
• Direct messaging support for constant coaching guidance
• Regular progress reviews and metabolic tracking
Is there a contract or can I cancel anytime?
We believe in performance-based loyalty. Our memberships are flexible month-to-month plans with no long-term locked-in contracts. You can cancel any time with 30 days’ notice.
What’s included in my membership?
Your membership covers all programmed sessions, full access to our custom training app, personalized training blocks, metabolic tracking, and bi-weekly progress reviews.
Do you offer online-only coaching?
Yes, our E-Fit Digital coaching is perfect for high-performers who need expert guidance and nutrition programming but train at their own home or gym facilities.
Booking FAQs
How do I book a session?
Book your training sessions directly through our simple online portal or member app. Just select your trainer and secure your preferred time slot in a few taps.
What is your cancellation policy?
We require a minimum of 24 hours' notice for all cancellations. Any sessions cancelled after this window or missed without notice will be charged at the full session rate.
Can I reschedule a session?
Yes, you can easily reschedule a session via your dashboard up to 12 hours before it begins, provided your trainer has available openings in their schedule.
Do you offer virtual sessions?
We offer elite virtual coaching for those who prefer to train at home or travel often. You get the same level of expertise and performance tracking through your screen.